The more alkaline the food, the softer the skin

The more alkaline the food, the softer the skinThe more alkaline the food, the softer the skin

We know that under normal circumstances, the blood of the human body is alkaline; if the brain is overstretched or physically overstretched, the blood is acidic; if you eat acidic foods for a long time, the blood will be acidified. The long-term acidity of the blood will degrade the brain and nerve function, leading to memory loss. The way to nourish is to eat alkaline foods and eat less acidic foods.

Alkaline foods make skin smooth and beautiful

Rough skin often upsets women with headaches. In order to have “silk” skin, in addition to daily maintenance, the diet must pay attention to the combination of meat and vegetables, acid-base balance. More intake of physiological alkaline foods can make the skin smoother and more beautiful, and improve skin roughness.
The pH of the human body should be 7.3-7.4 in a healthy state, showing weak alkalinity. The cereals, fish, poultry and eggs eaten in the daily diet are acidic foods. Acidic foods increase the levels of lactic acid and uric acid in the body and blood. When organic acids cannot be excreted in time, it will erode sensitive epidermal cells, causing the skin to lose its delicateness and elasticity, and become rough and dull.

The “acidity and alkalinity” of food can affect the body shape and skin health. Eating more alkaline foods can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent it from depositing on the wall of the tube so that the skin can become delicate and elastic, and become extremely smooth.
We know that under normal circumstances, the blood of the human body is alkaline; if the brain is overstretched or physically overstretched, the blood is acidic; if you eat acidic foods for a long time, the blood will be acidified. The long-term acidity of the blood will degrade the brain and nerve function, leading to memory loss. The way to nourish is to eat alkaline foods and eat less acidic foods.
Which foods are alkaline?

It can be divided into alkaline foods, acidic foods, and neutral foods according to the number of elemental ingredients in the food itself.

Acid foods Animal foods other than milk. Foods containing many minerals such as sulfur, phosphorus, and chlorine, the final metabolites in the body become acidic, such as animal foods such as meat, eggs, fish, beans, and cereals. Properly matched with alkaline foods can help maintain acid-base balance in the body.
Alkaline foods Plant foods were other than grains. Foods containing many minerals such as potassium, sodium, calcium, magnesium, etc., the final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans and fungi. Properly matched with alkaline foods can help maintain acid-base balance in the body.
Neutral food Oil, salt, coffee, tea, etc.

We know that under normal circumstances, the blood of the human body is alkaline; if the brain is overstretched or physically overstretched, the blood is acidic; if you eat acidic foods for a long time, the blood will be acidified. The long-term acidity of the blood will degrade the brain and nerve function, leading to memory loss. The way to nourish is to eat alkaline foods and eat less acidic foods.
Specific alkaline foods

What are the specific:

Alkaline foods: Plant foods other than grains, such as fruits, vegetables, and soy products; among animal foods, only milk and animal blood are alkaline foods, and the rest are acidic foods.
Strongly acidic food: beef, pork, chicken, tuna, oyster, flounder, cheese, rice, wheat, bread, alcohol, peanut, walnut, thin sausage, sugar, biscuits, white sugar, beer, etc.
Weak acid food: ham, egg, lobster, octopus, squid, buckwheat, cream, pea, eel, river fish, chocolate, spring onion, hollow flour, fried tofu, etc.

Strong alkaline foods: Chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, grape, raisin, chestnut, coffee, wine, etc.
Weak alkaline food: tofu, pea, soybean, mung bean, bamboo shoot, potato, shiitake mushroom, mushroom, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, carrot, milk, apple, pear, banana, cherry and many more.

We know that under normal circumstances, the blood of the human body is alkaline; if the brain is overstretched or physically overstretched, the blood is acidic; if you eat acidic foods for a long time, the blood will be acidified. The long-term acidity of the blood will degrade the brain and nerve function, leading to memory loss. The way to nourish is to eat alkaline foods and eat less acidic foods.

Tart and alkaline food

There are also some foods that are acidic, so people mistake them for acidic foods, such as hawthorn, tomatoes, vinegar, etc. In fact, these things are typical alkaline foods.
Some dried fruits (coconut, apricot, chestnut) produce alkaline ash, while others (such as peanuts, walnuts) produce acidic ash. Corn and lentils are acidic foods.

Generally speaking, foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc. If you eat more, it will acidify the blood; on the contrary, it contains sodium, calcium, Magnesium foods are alkaline foods, such as vegetables, fruits, beans, kelp, milk, tea, etc.
Kelp contains the most alkalinity, followed by fruits and beans. As for the popular natural foods and advocating natural foods, of course, it is also very suitable, but you don’t have to stick to eating natural foods, so as not to be too late.

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